I got in mid afternoon from the last of my students & felt like I needed something healthy but light.
Luckily I found some lovely wild salmon fillets in the freezer - perfect!
They were quickly defrosted then pan fried with no oil or butter - skin side down. The top was dusted with fresh herbs then they were turned over once the skin had browned (I love the crunchiness of the skin …. )
A simple handful of organic baby spinach & some cut cucumber & my light lunch was ready to be eaten in the conservatory, overlooking our lush garden, while updating my diary for the week.
A glass of sparkling water with a slice of lemon was perfect …
Lunch was 225 calories only - very tasty, filling & healthy ….
What is your favourite quick & healthy lunch? Inspire me please :)
Dee ~♥~
